Take the pledge

Eat at least one plant-based meal a day for 30 days

Plant-based eating is one of the most effective ways to reduce your impact on the planet. It also lowers your risk of cancer, heart disease, and diabetes.

The 30-Day Plant-Based Pledge is intended as an informative guide for those wishing to know more about plant-based eating. This material is for informational purposes only, and should not supersede recommendations from your personal physician! Pledging is free of charge and you can unsubscribe at any time.

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