4 cups of unsweetened soy milk or your favorite non-dairy option
3 tbsp hemp hearts or ground flax seeds
1 banana
1 cup frozen berries
1/2 cup frozen mango, peaches, or pineapple
1 cup baby spinach
4 leaves of kale, stemmed
Your favorite protein powder
RECIPE
If you prefer your smoothies a bit sweeter, add 2 pitted Medjool dates or a shot of maple syrup Add more protein to the recipe by adding a few tablespoons of your favorite nut butter—almond, cashew, or peanut butter are delicious! Choose soy milk over oat milk for the added protein.