Green Energy Smoothie

Wicked Kitchen

INGREDIENTS

  • 4 cups of unsweetened soy milk or your favorite non-dairy option
  • 3 tbsp hemp hearts or ground flax seeds
  • 1 banana
  • 1 cup frozen berries
  • 1/2 cup frozen mango, peaches, or pineapple
  • 1 cup baby spinach
  • 4 leaves of kale, stemmed
  • Your favorite protein powder


RECIPE

If you prefer your smoothies a bit sweeter, add 2 pitted Medjool dates or a shot of maple syrup Add more protein to the recipe by adding a few tablespoons of your favorite nut butter—almond, cashew, or peanut butter are delicious! Choose soy milk over oat milk for the added protein.

  • Add all ingredients to blender.
  • Blend until smooth.
  • Serve in a chilled mug, and enjoy!

YIELDS
2 servings

COOK TIME
5 min

PREP TIME
5 min