Ingredients
- Masa Dough
- 2 cups masa harina (corn flour for tamales)
1 ½ cups vegetable broth (warm) or plain water - ⅓ cup softened vegan butter like Earth Balance or vegetable oil
- 1 tsp baking powder (optional – the dough will still be great but less fluffy)
- ½ tsp salt – increase salt if using oil or plain water.
- Filling
- 1 medium sweet potato cooked by steaming, roasting or microwave (about 1 cup)
- 1 cup cooked black beans (rinsed and drained if canned)
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 10-12 dried corn husks (soaked in warm water for 30 minutes)
Recipe
Prepare the Corn Husks:
- Place dried corn husks in a bowl of warm water and weigh them down with a plate to keep them submerged. Let soak for 30 minutes until pliable.
Make the Masa Dough:
- You can do this by hand with a wooden spoon or in a large mixing bowl, combine masa harina, baking powder, and salt.
- Add Plant-Based butter or oil and blend. Gradually add warm vegetable broth, mixing until a soft dough forms. It should feel like playdough—not too sticky or crumbly.
- Cover with a damp towel to keep moist while preparing filling.
Prepare the Filling:
- Steam, boil, roast or microwave the sweet potato until soft (about 10-15 minutes), then remove the peel. Mash coarsely and set aside.
- In a skillet, heat olive oil over medium heat. Sauté the onion and garlic until softened (about 3 minutes).
- Add black beans, mashed sweet potato, cumin, smoked paprika, and chili powder.
- Stir to combine. Season with salt and pepper. Remove from heat and let cool slightly.
Assemble the Tamales:
- Remove a corn husk from the water and pat it dry. Lay it flat with the wide end at the top.
- Spread about 2 tablespoons of masa dough in the center, leaving a 1-inch border on all sides.
- Add 1-2 tablespoons of filling in the center of the masa.
- Fold the sides of the husk inward, overlapping the edges of the masa to seal the filling.
- Fold up the narrow end to close the tamale. Repeat with remaining husks, masa, and filling.
Steam the Tamales:
- Place tamales upright in a steamer basket with the open ends facing up.
- Cover with a damp towel and steam over simmering water for 60-75 minutes, or until the masa easily pulls away from the husk.
- Check water levels occasionally and add more as needed to prevent drying out.
Serve and Enjoy:
- Let tamales cool slightly before unwrapping. Serve with salsa, guacamole, or vegan sour cream.
- These tamales freeze well! Reheat by steaming or microwaving.
NOTES:
I love to make many different varieties of plant-based tamales, so use your imagination and make them your own. Some of my favorite fillings are:
- Shredded plant-based Mexican-style cheese with canned green chiles
- Sautéed Mushrooms
- Roasted Jackfruit and salsa
- Spinach, onion, and plant-based cheese
- Fresh, frozen, or canned corn can be added to any of these fillings or to the masa mixture itself.