On IG Live this week, Maggie spoke with her friend and S+F Chairman of the Board Dr. Cynthia Ambres about Black History Month and American Heart Month. @cynthiaambres talked with us about how what we eat undoubtedly affects our heart health. She shared that in fact, eating more plant-based foods is scientifically better for your health as it can lower your cholesterol, reduce blood pressure, lower inflammation, and improve insulin sensitivity❤️🩹 Starting with small shifts to eat more plants and less processed foods can add years to your life and life to your years! Catch their full conversation here.
NOTE: Maggie typically goes live on Wednesdays at 10am PT, but make sure to follow her on IG so you’ll be notified whenever she does.