Roasted Veggies and Tofu

By Support+Feed Team

A simple way to roast a large amount of veggies and tofu in the oven or air fryer.

This recipe is gluten-free.

YIELDS: 2-4 servings

COOK TIME: 30-45 minutes

PREP TIME: 10 minutes

Photo By Madelyn Hadley
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INGREDIENTS

  • 1 block of tofu
  • 2 potatoes or yams
  • 2 cups of vegetables like broccoli, cauliflower, green beans, brussel sprouts
  • 2 tbs of your favorite seasoning blend
  • 1 tbs of oil
  • Salt and pepper to taste

OPTIONAL INGREDIENTS
Sauce- add a tasty sauce such as barbecue, Thai peanut, or tahini etc! Grains or greens are also great additions if you need to use them up.

RECIPE

  1. Preheat the oven to 350 degrees for larger vegetables or 400 degrees for smaller sized vegetables.
  2. Chop your potatoes smaller than your vegetables to help them all cook evenly since potatoes take longer to bake.
  3. Cut your tofu into 1” cubes
  4. Lightly toss veggies and tofu in some oil and add your favorite seasoning blend along with salt and pepper.
  5. Evenly place everything in a single layer on a large cookie sheet or inside the air fryer.
  6. Roast until lightly brown and crispy on the outside but tender on the inside (typically about 30 to 45 mins).
  7. Serve as is, or with rice or grains, greens, and sauce. Enjoy!