- 2 cups old-fashioned rolled oats
- 1/2 cup nuts (almonds, pecans, cashews, etc, your choice)
- 1/4 cup pumpkin seeds
- 1 tbsp chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup hemp seeds
- 1/4 cup unsweetened coconut flakes
- 1/2 tsp cinnamon
- 1/4 cup melted coconut oil
- 1/4 cup 100% maple syrup
- 1/4 cup chopped dates