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Maggie’s IG Live with Dr. Reshma Shah
September 3, 2025
Dr. Reshma Shah joined Maggie on IG Live this week to answer some of your top questions about eating more plant-based! They covered everything from easy tofu recipes and high-protein foods to supplements you might consider and tips for getting started. …
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How We Support+Feed in Chicago
Hannah Roucher
September 2, 2025
My name is Hannah Roucher, and I’m Support+Feed’s City Coordinator for Chicago! I’ve been with the organization for nearly nine months, organizing food distributions, cooking demos, and community education events that bring people together around food …
Maggie’s IG Live with Sess 4-5
August 29, 2025
This week on IG Live, Maggie spoke with Sess 4-5—artist, entrepreneur, community leader, and founder of the New Orleans Commemoration, Inc., to reflect on the 20th anniversary of Hurricane Katrina. They discussed Sess’ journey leading the largest commu …
From Maggie’s Kitchen: Zucchini Five Ways
Megan Demijohn
August 25, 2025
I always get a little wistful at the end of summer. But it’s not the beachy weekends I’ll miss, or some back to school melancholy left over from childhood. No, it’s because we’re nearing the end of zucchini season here in the US! Zucchini is one of my …
COMMUNITY SPOTLIGHT: LOS ANGELES
Evelyn Estrada
August 18, 2025
My name is Evelyn Estrada, and I’m the Los Angeles Program Manager for Support+Feed. I started in January 2023 as an urban farm educator, and now I coordinate free farmers markets, food deliveries, fire relief events, and other activations all over the …
Our NYC Farmers Market with Voces Latinas
Megan Demijohn
August 11, 2025
Is there anything better than fresh produce?🍅🥕🥬🍓 In one of our key cities, New York City, we co-hosted a farmers market with Voces Latinas to distribute fresh produce and plant-based meals for their community to enjoy💚 We are deeply grateful to be able …
What Our Work Looks Like in London
Megan Demijohn
July 22, 2025
London has become an important hub of community engagement for us over the past few years. We started collaborating with UK-based organizations and activists in 2022, as part of the Overheated climate summit we co-produced with Billie Eilish that year, …
What We Mean By Support+Learn
SF Team
May 29, 2025
Along with providing urgently needed plant-based meals, we’re also working toward a longer-term goal – a shift in the global food system itself. This can’t happen without increasing demand and acceptance of plant-based food, which is why we launched ou …
Community Spotlight: New York City
SF Team
May 13, 2025
Support+Feed was born in Los Angeles, but it quickly became clear that our model of community support and engagement was urgently needed beyond Southern California. One of our earliest and most dedicated volunteers was NY-based, so she got to work on b …
Maggie’s IG Live with Foedevarebanken
April 30, 2025
On IG Live, Maggie had the chance to speak with Lea from @foedevarebanken, an incredible organization in Copenhagen who are a part of Billie Eilish’s Changemaker Initiative. Foedevarebanken works to reduce food waste by partnering with the food industr …